Mindful Emotional Intelligence Program on Emotional Regulation (PINEP)
DOI:
https://doi.org/10.33898/rdp.v28i107.152Keywords:
mindfulness program, emotional attention, mindfulness, emotional regulationAbstract
Emotional Intelligence through the Mindfulness Training Program (PINEP; Ramos, Recondo & Enríquez, 2012) has been elaborated with the intention of developing emotional intelligence by employing mindfulness practise and techniques.Disturbing emotions are those which distract us from the present moment and normally provoke a reaction of avoidance or excessive preoccupation.
Mindfulness helps an individual face those emotions with an open, flexible, compassive attitude of non-judgement. It therefore becomes an adequate tool for emotional regulation.
Downloads
Downloads
Published
How to Cite
Issue
Section
License
Authors who publish in this journal accept the following conditions:
-
Authors retain copyright and grant the journal the right of first publication, with the work registered under the Creative Commons CC-BY-NC 4.0 International license. This license allows third parties to cite the text and use it without alteration and for non-commercial purposes, provided they credit the authorship of the work and its first publication in this journal.
-
Authors may enter into other independent and additional contractual agreements for the non-exclusive distribution of the version of the article published in this journal (e.g., including it in an institutional repository or publishing it in a book), provided they clearly indicate that the work was first published in this journal.
-
The views expressed in the articles are solely the responsibility of the authors and in no case do they reflect the opinions or scientific policies of the journal.
