Therapeutic Lifestyle Changes (TLC) and Mindfulness in the Psychotherapeutic Context

Authors

  • David Alvear Morón Instituto de Psicología Integral Baraka de San Sebastián, Spain

DOI:

https://doi.org/10.33898/rdp.v27i103.108

Keywords:

lifestyle, mindfulness, therapeutic lifestyle changes, mindfulness based psychotherapy

Abstract

Lifestyle is defined and a possible relationship with therapeutic change in psychotherapy is proposed. Afterward, interventions based on the Therapeutic Lifestyle Changes (TLC) and its potential in the context of psychotherapy are analyzed, and the importance of the practice of mindfulness in most TLC is underlined. Then, five learning areas of mindfulness skills in the psychotherapeutic process are described and it is ended with several conclusions.

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Published

2016-03-01

How to Cite

Alvear Morón, D. (2016). Therapeutic Lifestyle Changes (TLC) and Mindfulness in the Psychotherapeutic Context. Revista De Psicoterapia, 27(103), 119–132. https://doi.org/10.33898/rdp.v27i103.108

Issue

Vol. 27 No. 103 (2016): Mindfulness and Psychotherapy 10 years later (2006-2016)

Section

Monographic Articles

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