Estilo de vida saludable en la adolescencia: Relación con autoestima y diferencias según sexo
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https://doi.org/10.5944/ap.20.1.39184Palabras clave:
vida saludable, autoestima, diferencias de sexo, adolescenciaResumen
La adolescencia es un periodo crucial en la vida de los jóvenes donde se experimentan ciertos comportamientos que pueden tener cierta repercusión en la vida adulta. El objetivo de este estudio fue identificar las relaciones existentes entre un estilo de vida saludable y la autoestima en estudiantes adolescentes, así como, comprobar si existen diferencias según el sexo. Este estudio descriptivo y transversal ha contado con la participación de un total de 743 estudiantes de entre 14 a 19 años de distintos centros educativos de la provincia de Almería (España). Los instrumentos utilizados para la recogida de datos fueron el Cuestionario de Estilos de Vida Saludables (CEVS-II) y la Escala de Autoestima de Rosenberg (RSES). Los resultados obtenidos destacan la asociación positiva entre autoestima y hábitos positivos como dieta sana, sin embargo, la relación ha sido negativa con las dimensiones asociadas con el consumo. Se han encontrado diferencias según el sexo, destacando los chicos en dieta sana, respeto en los horarios de comidas, hábitos de descanso, actividad física y autoestima; mientras que las chicas puntúan más en consumo de alcohol. Se debate la necesidad de promover hábitos de vida saludables en la adolescencia para potenciar el bienestar personal de los jóvenes.
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