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Sensory Deprivation Tank Strategies

by Gloria Force (2019-10-09)

120px-Float_Lab_Green_Sensory_DeprivatioWhat is Floatation Therapy? Floatation Therapy is a type of alternate medicine and is essentially a method of sensory isolation. The technique was developed by Dr. John C. Lilly, an American psychoanalyst and neuro-physiologist, who developed this technique and subsequently the sensory deprivation tank isolation tank (1954) based on his research on the reaction of human beings to sensory deprivation. What he found, contrary to his expectations that the brain would go into deep sleep, was that it became more active and its problem solving abilities and imaginative power increased.

Floating and swimming are age old practices. The process of floatation therapy essentially places one's body into a state of deep relaxation. Dr. Lilly found that his subjects reached a amount of relaxation that would take years to attain using the known classical meditation practices. The process of floatation therapy has an aura of mystery surrounding it. The sight of folks floating in tanks of water may look like a scene in a science fiction film.

The process of bringing someone in to a deep state of relaxation in floatation therapy usually takes place in a specially manufactured tank of water dissolved with minerals and salts so as to make one's body float. Usually we experience conflict and stress in our daily routines and habitual activity. These patterns of habitual activity become one with our energy and neurotic depriving actions. Some individuals turn to smoking, alcohol and drugs to ease themselves of these everyday tensions only to locate themselves in another bind.

But how exactly does Floatation Therapy work? This, unfortunately, is just not clearly known. The way it reduces stress is exactly what is known. Whenever a person lies in a tank for nearly 2 hours doing nothing, with virtually no physical stimulation at all, then the human body has nothing to react to. For this reason, the levels of stress hormones for example adrenaline or epinephrine as well as cortisol drops, providing deep relaxation.

When it comes to muscle pain reduction, the deep relaxation releases endorphins that arrest the pain from reaching the conscious, there's a relaxation of the muscles and healing is much more faster. People affected by arthritis have found their suffering alleviated.

Floatation Therapy also aids people experiencing psychological problems. Specifically those affected by addictive and obsessive behavior. It is because these types of problems will be stress related and after the stress is removed the psychological problems disappear. One of the developments associated with psychotherapy is aptly named REST (Restricted Environmental Stimulation Technique).This type of therapy was developed in the late 1970s. There are actually two different methods to this therapy. One is known as the Wet Therapy and the other the Dry Therapy. Obviously, in the second method, the floater is separated from the water by a 15 mm polymer membrane.

One exciting component of this therapy will be the prospect it holds for increasing skills and satisfaction. There is evidence to show that this technique enhances scientific creativity, sports and artistic performance.

Certain precautions have to be taken while undergoing Floatation Therapy. The most important one is the fact that Floatation Therapy should not be undergone without the direct supervision of a trained practitioner. People who have psychosis and those experiencing claustrophobia (the fear of confined spaces) should avoid this therapy.