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There are now many people wonder whether the speed of hair growth of men and women is different? Some people believe that hair in women will grow faster in men, but many people claim that men’s hair is faster.

+ For women, how many centimeters will the hair get after 1 month?

How many centimeters of hair grow for a man and how many centimeters for a woman in one month?

how long does it take for hair to grow back

How long does it take for hair to grow back for a girl? (Source: Internet)

Normally women know how to take care of their hair as well as always find ways to own long hair, strong as well. According to statistics, when testing more than 10 women, their average monthly length will be increasing about 1.5 to 2 cm, provided they have a proper diet, reasonable diet and minimal restriction of some effect on the hair like styling bending …

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1 month how long the hair is depending on sex

There are now many people wonder whether the speed of hair growth of men and women are different? Some people believe that hair in women will grow faster in men, but many people claim that men’s hair is faster.

+ For men, how many centimeters will the hair get after 1 month?

how long does it take for hair to grow back

How about men? How long does it take for hair to grow back? (Source: Internet)

Maybe many gentlemen may have the question how long does it take for hair to grow back on men . You may not believe it, but the test result for a month of men’s hair is about 2 to 2.5 cm long, although their hair care routine is not as careful as a woman’s. Why? According to experts, when the hair is too long to be trimmed will lead to weak fibers and impede the growth of hair, while men have the frequent habit of cutting hair. Therefore, it can be affirmed that despite careful care, but if  the weak hair is not cut, the dry hair at the ends of the hair will limit the development of hair and so that the hair cannot grow faster 

How long does it take for hair to grow back depending on physical health

Not only depends on the gender or the way you care your hair, each person’s physical health also greatly affects the speed of the hair growth. According to the study, slow hair growth occurs in people with thin, weak hair, often broken. At the same time, with people who often suffer from stress, weak bodies also make it difficult for the hair to grow longer. On the contrary, for people with healthy thighs, high hormone levels do not only make the hair longer, but the hair follicles in other areas also grow really rapidly. That is also why you often see men with the beard as well as hair in the chest area, abdomen … Usually for people with good physique, high hormones, each day the hair will be about 0.2 cm long, and each week will be 0.7 cm longer and each month they will see that hair follicles or the hair on the body about 2-3 cm long. However, this is just an estimate because the growth of the hair also depends on the physical health of each person.

 +>>See more: “How fast does beard hair grow?” – All you need to know about the facial hair growth

Nutritions – the key to a long healthy hair and the main answer for the question how long does it take for hair to grow back

When asking how long does it take for hair to grow back, you should also consider your regular diet. For healthy growth, the hair follicles require adequate nutrition from within, in which hair nutrients are supplied by the blood. When fully nourished, the hair naturally will be strong, shiny, long and fast.

how long does it take for hair to grow back
  • Protein: The major constituent of a hair is keratin. Keratin is a polypeptide composed primarily of amino acids. Protein foods will help the body to synthesize it easily. You should pay attention to eat fish, chicken, animal liver, eggs, legumes, cereals, yogurt, balance and use them in the most appropriate way. Although protein from meat is very good, but with high fat content easily increase testosterone hormone causes hair loss.
  • Iron: In anemia, poor circulation may cause hair loss. Iron helps produce hemoglobin, a vital component that carries nutrients to the tissues of the body, which in turn slows down the growth of the body. Foods rich in iron such as animal liver, viscera, beef, dark green vegetables, oysters .. help the body to absorb easily and quickly.
  • Zinc: While very small amounts of zinc play a very important role, it is involved in protein production, hormone balance, and attachment of hair follicles. Zinc deficiency usually manifests as hair loss, dullness, lack of smoothness, hair loss and slow growth. Zinc-rich foods come from animal protein, sprouts of nuts (bean sprouts), red meat and especially seafood (clams, oysters, shellfish, snails …)
  • Vitamins and trace elements: Vitamins will promote long-lasting hair growth in which vitamin A, B vitamins, is involved in the production of keratin (the main component of hair). Vitamin C helps to strengthen collagen, which helps strengthen the hair shaft, help the blood vessels tough, increase iron absorption and help hair grow faster. Vitamin H, also known as Biotin, stimulates the hair to grow thicker and stronger. Vitamin D promotes hair growth through the action of the endocrine glands. Vitamin E helps keep the skin healthy, promoting better blood circulation on the scalp.
  • Water: Contains about 70% of body mass and as a solvent to participate in metabolism. In the composition of the hair also have water. Every day should drink 2 liters of water is also a simple way to long hair.