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Eat foods that are known to promote good eye health. This includes a variety of leafy vista clear reviews green vegetables, such as collards, kale and spinach. Citrus fruits provide vitamin C, which can help to maintain your eyesight. In addition, protein sources such as beans, eggs, and lentils can prove beneficial to your eyes.

Wear protective eye gear. Sunglasses are great when it comes to protecting your eyes from the sun, but when you're on the job and need to protect your eyes from sawdust, debris, or sand make sure you wear tougher eye gear than just a pare of goggles. Goggles are a must-have for anyone working in these kinds of environments.

Your diet can affect your eye health. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Nuts and vegetables are wonderful sources to get these nutrients.