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If you spend a lot of time on the computer, take regular breaks. For a minute or two each hour, focus vista clear reviews on a distant object. This will allow your eyes to readjust. You will experience less eye strain and reduce the number of headaches that you experience throughout the week.

Get more Omega-3. Omega-3 fatty acids have plenty of health benefits and yet another has been discovered that helps the eyes. As most people grow older, their eyes stop producing enough oil and mucus to lubricate the eyes. However, diets with plenty of Omega-3 have been shown to increase the production of the required oils within the eye.

Take a look at your HVAC system. The heating and cooling of air can lead to many problems with your eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This is what can help your eyes to not get dry and irritated.

When you use these tips, you will find that your eyes are healthy and see clearly. Be sure to take great care of your eyes so that they continue to work well long into your golden years. What you've learned today will last a lifetime, so be sure to keep using this information long into the future.