Reader Comments

Colon Detox Plus

by cora devin (2020-01-29)


Our breath is such a simple but powerful tool in regulating our nervous system. Breathing through the mouth, as you often do when you’re working hard, nervous or anxious, activates our sympathetic nervous system. Breathing through the nose, however, does the opposite, and relaxes our body into parasympathetic mode.

https://www.youtube.com/watch?v=kgQK7r1yo60