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Anti-Infarct Diet and how to Follow this Diet

by alyssa steffan (2020-01-09)

Aerobic exercises include running, swimming, biking, walking, hiking, dancing, kickboxing, aerobics classes, and any other activity where your heart and breathing rate increase at a rate you can sustain throughout the activity. Exercises that cause you to quickly be out of breath (like sprinting) are not aerobic.