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7 Bad Habits that makes you to Lose Weight

by maya justin (2020-01-08)


Eating bread won't make you gain weight. Eating bread in excess will, though as will eating any calories in excess. Whole wheat bread and white bread have the same calories per slice. Whole grains packed with fiber will leave you feeling fuller, so you can eat less to still feel satisfied.

http://lisachanson.com/7-bad-habits-that-makes-you-to-lose-weight/