Reader Comments

Eliminate Unwanted Fat on the Back with Simple Exercises

by Meher Meher (2019-12-26)

Crunches will help tone your muscles, but love handles don't contain any muscle; they are made of fat. To burn fat, you need to follow a healthy diet and a rigorous cardiovascular exercise program. As you burn fat and boost your metabolism, the extra padding in your love handles will eventually go away.