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Dehydrated Fruit, Strengthens your Bones and Fights Fatigue!\

by maya justin (2019-12-21)

Foods rich in vitamin C such as oranges, tomatoes, berries, kiwi fruit and capsicum, can help you absorb more iron if you eat them at the same time as iron-rich foods. You could add them raw to your plate, or drink orange juice with your meal, or take a vitamin C supplement.