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Prepare Chia Water with Lemon to Lose Weight

by alyssa steffan (2019-12-18)

They do also seem to be well tolerated, but if you're not used to eating a lot of fiber, then there is a possibility of digestive side effects if you eat too much at a time. A common dosage recommendation is 20 grams (about 1.5 tablespoons) of chia seeds, twice per day.