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Essential Foods that are to be added in the Diet

by Meher Meher (2019-12-12)


High-protein idea: Choose a breakfast burrito with beans, or try this easy recipe for about 25 g of protein in your morning meal from the eggs and beans: Fill a corn tortilla with two scrambled eggs, 1/4 cup diced sautéed onions, and 1/4 cup of black beans.

https://www.youtube.com/watch?v=puy0TADcAYg