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Lose Weight by Changing Breakfast and Dinner

by alice eden (2019-12-10)


One study showed that late lunch eaters (after 3:00 p.m.) lose less weight than early-eaters. It also found no difference in weight loss for the timing of breakfast and dinner meals. Restricting when you eat to 6 a.m. to 7 p.m. can reduce overall calorie intake by 244, according to another study.

http://zulurunner.com/lose-weight-by-changing-breakfast-and-dinner/