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Basic Tips You Can Elaborate Your Diet

by Meher Meher (2019-12-09)


Based on a 2,500 kcal per day diet, this "ideal" diet recommends a combined intake of different food groups. It says global average consumption of foods such as red meat and sugar should be cut by 50 percent, while consumption of nuts, fruits, vegetables and legumes should double.

https://www.youtube.com/watch?v=i8uiOTAQS2I