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Restricting Food is Not the Solution for a Good Diet

by maya justin (2019-12-07)


To prevent fatigue and nutrient deficiencies, avoid overly restricting your calories and ensure you eat a variety of whole, minimally processed foods. Summary: Restricting calories too severely can lead to fatigue. Maintaining this calorie restriction for too long can also lead to nutrient deficiencies.

https://tophealthsystem.com/restricting-food-is-not-the-solution-for-diet/