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Melon water to lose weight and sleep better

by maya justin (2019-12-06)


Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. ... In addition to helping the body stay hydrated, snacking on watermelon will help you feel full so you won't have cravings between meals.

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