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Perfect Diet to lose Weight Quickly

by Meher Meher (2019-12-05)


The Atkins diet is the most well-known low-carb weight loss diet. Its proponents insist that you can lose weight by eating as much protein and fat as you like, as long as you avoid carbs. The main reason why low-carb diets are so effective for weight loss is that they reduce your appetite.

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Melon, green apple and cucumber smoothie to lose weight

by luis lotte (2019-12-07)

Some smoothies, especially the ones you make at home from whole fruits and vegetables, are high in vitamins, minerals, and many other beneficial nutrients. But for losing weight, smoothies tend not to be a... Read more