Reader Comments

Slimming Diet in an Adaptable Method

by maya justin (2019-12-04)


"A guide to follow for safe and sustainable weight loss is to aim for 0.5–1 kilogram per week. In order to lose one kilogram per week, you would need to burn and reduce your dietary intake by approximately 1,000 calories per day." 

https://www.youtube.com/watch?v=kO6p0WGYlV0