Reader Comments

7 Benefits of Beet Juice in the Diet

by Meher Meher (2019-12-04)

In some studies, drinking about 2 cups of beet juice daily or taking nitrate capsules lowered blood pressure in healthy adults. Beet juice may also help your stamina when you exercise. In one study, people who drank beet juice for 6 days had better stamina during intense exercise.