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Avoid cholesterol by Making a healthy diet

by maya justin (2019-12-03)


The science is clear that up to 3 whole eggs per day are perfectly safe for healthy people. Summary Eggs consistently raise HDL (the “good”) cholesterol. For 70% of people, there is no increase in total or LDL cholesterol. Some people may experience a mild increase in a benign subtype of LDL.

http://datagameplan.com/avoid-cholesterol-by-making-a-healthy-diet/