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Adding Chia Seeds in Diet Lose Weight Easily

by Meher Meher (2019-11-30)


Given that chia seeds are high in fiber, protein and omega-3s, they may reduce your risk of heart disease. Rat studies have shown that chia seeds can lower certain risk factors, including triglycerides, inflammation, insulin resistance and belly fat.

https://tophealthsystem.com/chia-seeds-in-diet-to-lose-weight-easily/