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Best 21 Ways Losing 500 Calories Per Day

by maya justin (2019-11-30)

The theory behind the one-meal-a-day diet is that you only eat one meal per day. ... Your one meal can contain up to the number of calories you need per day depending on your activity levels, and have a healthy balance of carbohydrates, proteins, and fat. You don't count calories or focus on macronutrients.