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Chia Seeds in Your Diet Helps to Lose weight Easily

by maya justin (2019-11-27)


One of the newer superfoods, chia seeds are an easy and nutritious addition to many meals. And that in itself is the problem. Just 12 grams of these seeds contain 60 calories, which means that sprinkling a load of them atop your yogurt or oatmeal could double or even triple your calorie-count.

http://www.alexiifi.com/chia-seeds-in-your-diet-to-lose-weight-easily/