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7 Balanced Menus to Burn Fat and Lose Weight

by alyssa steffan (2019-11-26)

Oatmeal can help you lose weight in two ways. First, it's packed with fiber and it keeps you feeling fuller longer. Second, a recent study in the reported that eating a breakfast made with "slow-release" carbohydrates such as oatmeal or bran cereal 3 hours before you exercise may help you burn more fat.