Reader Comments

Eating More Times a Day Results in Weight Loss

by alice eden (2019-11-25)


One of the most common confusions about a weight loss diet is the number of meals that one should eat per day. While some studies say that eating three meals every day, with no snacks in between works better, some others believe in eating six smaller meals for better weight management.

https://www.youtube.com/watch?v=F_kjUvve-kM