Reader Comments

Monounsaturated Fats

by Meher Meher (2019-11-23)


For a 2,000 calorie diet, that is a total of 140 to 200 calories or 16 to 22 grams of saturated fats and unsaturated fats a day. You should also get no more than 25% to 30% of your daily calories from fats including monounsaturated or polyunsaturated types.

https://www.youtube.com/watch?v=kmpk4vzXfU8