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Whole Grain that Helps You for the Proper Diet

by luis lotte (2019-11-23)


The most recent Dietary Guidelines for Americans, released in January 2015, recommend that all adults eat at least half their grains as whole grains – that's at least 3 to 5 servings of whole grains. Even children need 2 to 3 servings or more.

https://www.youtube.com/watch?v=QZ7FOFpr3RY