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Yogurt Diet a Healthy Option to Lose Weight

by maya justin (2019-11-23)


And over the past few years, several studies have shown that eating low-fat dairy may enhance weight loss as well. The three-yogurts-a-day group lost 22% more weight, 61% more body fat, and 81% more stomach fat than a comparison group who ate just one serving of yogurt daily.

https://www.youtube.com/watch?v=vdrwJLca5TQ