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Overcome Cravings that Occurs While Following a Diet

by Meher Meher (2019-11-22)

Some experts believe food cravings last only about 3-5 minutes. Every person experiences cravings differently. Cravings are often for junk foods and processed foods high in sugar, salt, and fat. Food cravings are a major roadblock for people trying to maintain a healthy weight or switch to a more healthful diet.