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6 Steps to Adopt a Healthy Diet

by alice eden (2019-11-22)


Our dietitians recommend eating a variety of colorful fruits and vegetables, whole grains, legumes, lean meats, fish, eggs, nuts, and seeds. A balanced meal contains a protein source, a grain or starchy vegetable, fresh vegetables, and healthy fat.

http://www.supplementweek.com/6-steps-to-adopt-a-healthy-diet/