Reader Comments

Floraspring

by maya justin (2019-11-15)


 

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis a metabolic state in which your body burns fat for energy instead of glucose carbohydrate intake must be drastically reduced.

https://www.youtube.com/watch?v=M_QuX2u3pg4