Reader Comments

Intelligent Diet

by grace jack (2019-11-11)


As part of a healthy diet, eat plenty of fruits and vegetables, fiber-rich whole grains, fish (preferably oily fish-at least twice per week), nuts, legumes and seeds and try eating some meals without meat. Select lower fat dairy products and poultry (skinless). Limit sugar-sweetened beverages and red meat.

http://www.myhealthtipstoyou.com/steps-to-be-followed-in-an-intelligent-diet/