Reader Comments

Mood in Depression Diet

by grace jack (2019-11-08)


Magnesium, zinc, and iron are crucial in the treatment of mood swings because they help the muscles relax, reducing cramping and pain that lower serotonin levels. Vitamins B5, B6, B12, and C also affect the nervous system by reducing stress, another key element in mood swings.

http://honestjvzooreviews.com/foods-to-improve-your-mood-in-depression-diet/