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4 Major Vegetarian Diet

by maya justin (2019-11-08)


 

However, if your diet isn't planned properly, you could miss out on essential nutrients. Vegetarians need to make sure they get enough iron and vitamin B12, and vegans enough calcium, iron and vitamin B12. Women are thought to be at particular risk of iron deficiency, including those on a vegetarian or vegan diet.

http://jrhonest.com/4-changes-when-you-follow-vegetarian-diet