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Glycemic Index Diet

by wren marco (2019-11-07)


Foods that raise blood sugars more tend to be digested more quickly, and are said to have a high GI. ... In controlled clinical trials, when calorie level is kept the same, diets with an overall low glycemic index don't lead to any greater weight loss, or body fat, than diets with an overall high glycemic index.

http://iceconnect.org/glycemic-index-diet-and-its-benefits/