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Low-Calorie Diet

by wren marco (2019-11-07)


In a two-week study, 10 obese people reported consuming 1,000 calories per day. Studies on very low-calorie diets providing less than 1,000 calories per day show they can lead to muscle loss and significantly slow down metabolism (5, 6, 7). Bottom Line: Consuming too many calories can stop you from losing weight.

http://jrhonest.com/low-calorie-diet-helps-in-weight-loss/