Reader Comments

Steps to be Followed before Starting a Diet

by wren marco (2019-11-06)


About 10,000 steps is the equivalent of exercising strenuously for 30 minutes, or walking five miles per day. By following this routine, you'll expend an additional 2,000 to 3,500 calories per week. One pound of fat equals 3,500 calories. The average American takes 2,300 to 3,000 steps per day. http://www.derekblog.com/what-are-the-steps-to-be-followed-before-starting-a-diet/