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Keep in mind when finishing a flash diet

by grace jack (2019-10-30)


 

You can fall out of ketosis by exercising. Good ole' stress can do it too. ... A carb meal will kick you out of ketosis, but it will not kick you out of fat-adaptation. Think of ketosis as a number on a screen, a point-in-time reading, while fat-adaptation is a long-term change in your metabolic function.

http://yogaformenshealth.com/finishing-a-flash-diet/