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Sleep supplements can help you snooze, but they aren't a cure for bad sleep

by Lakesha Baltzell (2020-04-24)

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At-Home Guide to Good Oral Hygiene for Kids | Kids Care DentalWe all want to sleep well, but are sleep aids really worth it?

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There's no doubt about it -- sleep is important. If you liked this article and you would like to acquire more info with regards to We believe that patient care needs to be effective generously visit the site. It's necessary for children, students, workers -- but high-quality rest is especially crucial for anyone interested in athletic endeavors. When you're stuck in a rut of unrestful nights, you may be tempted to turn to an over-the-counter sleep aid as a first defense. But does taking a sleep aid actually work? Are there any side effects, and should we be careful about what ingredients are in them?

To find out, I chatted with Brandon McDaniel, the head strength and conditioning coach of the LA Dodgers, and Paige Nielsen, an American soccer player who plays for Washington Spirit -- both ambassadors for a performance nutrition company called Momentous that makes sleep aids -- to learn more about their experience with sleep aids and athletic recovery. Both McDaniel and Nielsen expressed that maximizing sleep quality is crucial to getting maximum athletic performance.

For a purely unbiased look at what sleep supplements actually do, I also spoke to Dr. Hussam Al-Sharif, a sleep medicine specialist at Mayo Clinic Health System in Eau Claire, Wisconsin, to get the rundown on all things sleep and sleep aids.