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by Mathew John (2020-01-08)

Water is your friend. Have 16 ounces of water FloraSpring Review before and after every meal, before and after you workout and as soon as you wake up. Three to four liters of water every day will help in flushing out excess salt and toxins as well as reduce your appetite for food since you'll feel full longer.Weight loss is 80% calorie control and 20% of following fads. An average person needs between 1600-2000 calories to maintain their daily weight. You can calculate your body's exact requirement by using an online calorie calculator which will use your height and body weight, along with age, to determine how many calories you need in a day to maintain your current weight. Reduce that number by 500 to have your calorie limit to ensure you lose one pound per week. If you're incorporating exercise, you'll actually lose more than that. It's not advisable to eat less than 1200 calories per day, since your body will think its starving and lower your metabolism making it difficult to lose weight in the future.Whether you're eating 1400 or 1800 calories, you need to make each one count. Focus on eating one gram of protein for every pound of lean muscle on you. For most people, this falls between 120-160 grams. You can use the remainder of your calories any way you want. Just make sure every meal has a protein component and that you focus on eating healthy fats as well as fruits and vegetables rather than snacking on junk food all day. Incorporate homoeopathy for weight loss into your routine as well.