Reader Comments

Memory Hack

by Mathew John (2020-01-03)

A review of the literature found that there is sufficient Memory Hack Review evidence to suggest that laughter has some positive, measurable effects on certain aspects of health.Being that laughter increases your immunity, appreciate joyful moments.Comedian Red Skelton said, "Have a little laugh and look around you for happiness instead of sadness. Laughter has always brought me out of unhappy situations. Even in your darkest moment, you usually can find something to laugh about if you try hard enough." When you are feeling really down, reflect on moments in your life that brought you joy. For me, it is when my triplets were young and the sounds of three little boys laughing in unison.One of the effects of seasonal change is experiencing pessimism. The problem with pessimism is that it makes you cynical, gloomy and an all-round negative person. The goal is to remain optimistic while struggling with your symptoms. Keep your mental attitude hopeful, which moves our focus to the sixth self-care strategy, Optimism C.S. Carver and Jennifer Connor-Smith found in their study on personality and coping, that optimism involves expectation of good outcomes, an engaged approach to life and that good outcomes require some effort. Try to remain hopeful and positive as you struggle with negative effects of seasonal change. Optimism brings about confidence. Become confident in your own ability to learn as much as you can about SAD.