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Protocole Contre Hypertension La

by Alisa Princy (2020-01-02)

Aim for normal weight. Protocole Contre Hypertension La Revue Take the necessary precautions not to bring yourself to the level of being overweight, because this can really increase your BP. Do not eat excessively. Keep salt at the minimum levels. Indeed, salt is one of the enemies of those with HBP. One of the characteristics of salt is its ability to draw water. When there is already too much salt in the blood, it will also draw more water to the bloodstream, thereby increasing pressure. Walk, walk, walk. Simple as it seems, studies have shown that walking can do so much in lowering the pressure of the blood. When doing this simple aerobic exercise, you are helping your heart to use oxygen efficiently. Thus, it would not be working so hard to pump blood for your body. Go for potassium-rich foods. Make sure that your potassium levels are within the normal range. When the body lacks potassium, blood pressure also increases, hence the need to eat foods rich in potassium. Avoid alcoholic drinks and smoking. Alcohol actually interferes with the regular flow of blood, and nicotine in cigarettes tends to constrict the blood vessels, narrowing it down. When any of these happen, the pressure in the blood vessels shoots up. These are just some ways on how to lower HBP quickly. These are not achieved overnight and needs some degree of discipline from your part. Once you are able to apply these high blood pressure remedies, you will surely notice the symptoms of HBP start to go away. Eventually, you would find yourself entirely free from the clutches of HBP. It is very important to note that moving from medication therapy to natural cures for high blood pressure is not a do-it-yourself project. Although the success of the water fasting treatment was resoundingly definitive, a key component of this treatment option requires medical supervision. What most patients don't know is that their physicians often simply don't know about treatment options. Their limited treatment options - normally medication - is a direct result of their training, experience and conditioning.