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Herpes Blitz Protocol

by Jerome Princy (2020-01-28)

When engaged in stressful Herpes Blitz Protocol Review activities, take a relaxation break. Just 20 minutes of relaxation a day can help clear your mind. Ways to relax include meditation, taking a walk, engaging with a pet, watching fish swim, etc. Combine exercise and relaxation. Yoga and Tai Chi are both great ways to simultaneously relax your mind with meditation and release endorphins with exercise. The body's own immune system, if sufficiently strengthened with good diet and boosted by anti-oxidants can resist attacks of cold, flu and any other illnesses. What are anti-oxidants? Our body consists of 100 trillion cells. Every cells need to respire to obtain energy in order to function. One of the by products of the respiration process is free radicals. Free radicals are actually harmful to our body because it is very unstable and cause a lot of damage to the cells. This is called oxidative stress and it can lead to degenerative and chronic diseases. Today's stressful lifestyle, polluted environment, over medication produces more free radical than the last generation. So, our body is constantly subjected to stress. Anti-oxidants are substances that protect your cells against the harmful effects of free radicals and oxidative stress. They deactivate the free radicals in the body The more anti-oxidants you consume, the better it is for the body. A high quality balance diet should include 8-12 portions of fruits, vegetables and whole grains to provide the required anti-oxidants for the body. They are produced by plant to counter the attack of the sun. They can be found in carrot, sweet potato, spinach, and kale These are phytochemical from water-soluble colors of vegetables and fruits. Flavonoids from red grapes are more than 1000 times powerful than vitamin E. Other food rich in flavonoids are onion, lettuce, garlic, cabbage and kale.