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Arctic Blast

by Alisa Princy (2020-01-11)

On the other hand, a regular Arctic Blast Review exercise routine helps to keep joints flexible, and enables people to deal with their pain, especially arthritic pain. An extra plus is that exercise releases mood-enhancing chemicals in the body that help diminish the perception of pain. For those who suffer with arthritic pain, three types of exercise are recommended. Flexibility workouts involve stretching that can improve range of motion. Aerobic workouts, such as walking or water exercises, can be very effective in handling a chronic condition and improving flexibility while decreasing inflammation. Strength conditioning is also an effective exercise regime. Prior to starting exercise, it's important to speak with your doctor and consider what types of exercise would be most appropriate for your condition. A trained fitness professional can also assist you in learning the correct form and appropriate level of effort for your exercise. Everyone has experienced muscle soreness or fatigue associated with exercise. For some, this may act as a deterrent from working out or participating in physical activity, but understanding how to prevent and treat those aches and pains can be the key to enjoying exercise and staying motivated in an exercise routine. According to the American College of Sports Medicine, muscle fatigue and soreness, which occur a day or two after an activity, results from microscopic muscle or connective tissue damage. These aches and pains should be minor, and are simply an indication that the muscles are adapting to your fitness regimen. "Health and fitness professionals are the first line of defense for people misinformed about exercise," said Carol Torgan, Ph.D., FACSM. "It's really important they have the background knowledge to describe initial muscle pain and soreness so the person doesn't treat it as an obstacle to exercise." According to Torgan, exercisers should not interpret muscle fatigue and soreness as being sorely out of shape. "Some people think they have no business exercising because exercise is painful," she said. "The soreness is there simply because your muscle is learning something new, and the benefits of exercise far outweigh any initial discomfort." It's also important to keep in mind that gentle stretching helps to restore some flexibility. Massage may also offer some pain relief. Applications of creams and balms, such as AcheAway, as well as the use of ice and warm water can also provide relief. Products containing ibuprofen may also help to lessen the discomfort. It's a good idea to take it easy for a few days while your body adapts.