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Gaia’s Protocol

by Alisa Princy (2020-01-09)

Grapefruit - Grapefruits Gaia’s Protocol Review are high in fat burning enzymes and very low in calories. There are actually only 39 calories in a half a grapefruit, but it also contains huge amounts of cancer fighting compounds, vitamins and minerals. Diet is the most important factor in creating a maintainable level of cholesterol. Enjoying a tasty diet rich in variety and flavor is important in the long run for overall satisfaction. There are some foods you are going to want to avoid if you are trying to lower your cholesterol. The following foods are a few foods to avoid high cholesterol levels. Butter. Not all types of lard are created equal. If you need to have that extra buttery flavor, you need to trade in your saturated fats. Go for margarine or other polyunsaturated oils. Try canola oil, extra virgin olive oil, or grape seed oil as a substitute. If you like to use butter to keep the sauté pan from sticking, try some white wine vinegar. It will not take away from the taste, or add any unusual flavors. It also does not add any fat. A person should not consume anymore than 300 mg of cholesterol per day, and a single tablespoon of butter has 350 mg. Salt. Sodium chloride (NaCl), or table salt, is a common seasoning and preservative that keeps fat from being flushed out the body. Salt is a wonderful ionic compound that prohibits the excretion of water in the body. There are a lot of cholesterol lipids that like to hang out in your digestive tract and wait to get flushed out. Salt keeps this from happening, and keeps fat in your body. Organ Foods. Mainly livers, kidneys and other organs of animals are packed with bad cholesterol. Since the cholesterol we create in our body is manufactured in our livers, it only makes sense that the organ with the highest cholesterol count is the liver. Beef kidneys have 350mg of cholesterol per 3.5 oz. That is already more than the recommended amount in one serving. Sponge Cake. This delectable bakery items is deceiving because it is not instantly recognized as a high cholesterol food; however, the butter and eggs required in making this cake put each 3.5oz serving at 260 mg of cholesterol. These foods to avoid high cholesterol are just a few of the many foods that can raise our cholesterol levels. There are many alternative foods we can eat to help us lower our cholesterol levels, such as fruits, vegetables and whole-grains.