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Cardio Clear 7

by Alisa Princy (2020-01-29)

If you don't know how to Cardio Clear 7 Review lower cholesterol, try doing it through your diet. Most people are horrified at the idea of changing their diets, and usually jump to the conclusion that it will involve giving up everything they love to eat. The truth is that simple, easy little tweaks to your diet can make a big difference. Knowing exactly how to lower cholesterol is the key to everything. The big question is how to lower cholesterol naturally. Start by including oatmeal, oat bran and other high-fiber foods in your daily diet. They contain soluble fiber which reduces LDL in your system. You can get soluble fiber from other food sources as well, including apples, pears, barley, prunes and even kidney beans. It is also recommended that you have at least two servings of oily fish every week. This is because they contain omega-3 fatty acids which help to reduce blood pressure and the risk of developing blood clots. The best types of fish in this regard are mackerel, sardines, herring, tuna, salmon and halibut. You can also lower cholesterol naturally by increasing your intake of nuts. Nuts tend to be rich in polyunsaturated fatty acids which means that they can help reduce blood cholesterol and keep blood vessels healthy as well. Eating just a handful of nuts like walnuts, almonds, hazelnuts etc can help you on your way. Another tasty way to lower cholesterol is by replacing regular oils with olive oil, most especially extra-virgin olive oil. They are rich in healthy antioxidants and less processed. Fry or sauté your vegetables or meat in olive oil and enjoy a healthier, tastier lifestyle everyday. Nowadays high cholesterol poses a problem to many people. Changes have to be made in the diet. We cannot make any changes in our genes. Hence, we need to follow strict diet in order to lose the excess cholesterol that is accumulated in our body. This article would help you in getting valuable tips on how to lose cholesterol from your body naturally and also without any visit to the doctor's clinic.