Reader Comments


by Alisa Princy (2020-01-24)

It is a proven fact that Leptitox Review keeping a food diary and record everything you eat can help you achieve rapid safe weight loss. A food diary is absolutely critical for you to be aware of how many calories you are taking in each day. You see its simple math. One pound is equal to 3500 calories. If you eat 3500 calories you are going to gain one pound, but if you cut out or exercise off 3500 calories you will loose one pound. A good rule of thumb to figure out how many calories your body needs is to decide how much you want to weigh and multiply that by 15. (EX: 120 x 15 = 1800). To achieve the weight of 120 you can take in 1800 calories. The trick here is if you are over the age of 30. The older you get your metabolism slows down and you begin to lose muscle mass. So for every 10 years you are over the age of 30 you have to subtract 100 calories (that's 10 calories per year). This will account for your metabolism slowing down. If you take the previous example of wanting to be 120 lbs. and you are 46 years old you will need to take in only 1640 calories per day. If you also exercise you will dramatically increase your calorie burn. The Calorie Equation is this, if I start out being able to eat 1640 calories, when I've reached that number minus the calories I've worked off through exercise gives you your total negative or positive calories for the day. This is a proven scientific method. If you want to hit a specific weight loss goal, you can follow this method and figure it out to the pound and to the day! You Have To Eat To Achieve Rapid Safe Weight Loss As we said earlier in this article you have to eat to achieve rapid safe weight lose weight. This is a concept that can be hard to grasp but it is the only way to diet safely. You need to eat 5 to 6 times a day. That would be 3 meals and 3 snacks in between those meals. There are 2 reasons for this. One is that you won't get over hungry and overeat at the next meal. Secondly, by eating something every 3 hours you increase your metabolism. But the most important meal of the day is breakfast (just like your mother told you), so do not skip breakfast. If you are not a breakfast person, one thing that will help that is to make sure you stop eating at least 3 hours before bedtime. You might even start to get hungry before bedtime but, that is a good thing. You will enjoy 8 hours of solid fat burning by sleeping in "fasting mode".