Reader Comments

Derma Correct Skin Tag Removal

by Alisa Princy (2020-01-18)

A rising problem in women Derma Correct Skin Tag Removal Review today, is the presence of cellulite on the upper thigh region. Often referred to as "cottage cheese thighs", this problem causes distress to both the psyche and the confidence in many women afflicted with this problem. One of the worst things about developing cellulite in this region is the fact that it is often the toughest area from which to eliminate excess fatty tissue. Most women simply accept the fact that they have cellulite and decide to live with it, without even trying to eliminate it. It should be known that while it is not easy to do, eliminating upper thigh cellulite is very simple and only requires some consistence with your diet and exercise. When it comes to upper thigh cellulite accumulation, there are a few options as far as treatments go. Some women opt for a surgical intervention, mainly because of the ease and speed by which you can eliminate the problem. But while this is faster, it is not always as effective as exercising can be, it is extremely expensive, and it can leave very unsightly scars that will be there permanently. Instead of going the surgical route, it is better to practice smart dietary habits along with some exercise techniques that are proven to build lean tissue, burn fat, and create a nice shape to the upper thigh. Let's discuss an exercise combination that will help you get rid of your cellulite once and for all. The exercise combination that is very effective against a lumpy upper thigh is an intense combination of squats and lunges, followed by a 15-20 minute session of high intensity cardio that focuses on the legs, such as biking, stair climbing, or running. The best way to combine the squats and lunges for removal of excess fatty tissue in your legs is by doing what is known as a super-set, whereby you perform a set of each exercise back-to-back without any rest in between. I give this advice based on experiences with my own clients, which has been extremely successful in eliminating upper thigh fat. The most effective repetition and set numbers are as follows: Each superset should consist of 15-20 repetitions of squats followed immediately by 10-15 lunges on each side. Do three sets total, and then move on to 15-20 minutes of intense lower body cardiovascular exercise. This routine should be performed 2-3 times per week in order to speed up your results. Do this in addition to a well-rounded exercise regimen.